#92 - Listener Q&A: Navigating the Nuances of "Normal" Eating, Restriction, Munchies & Satisfying Lunches
Update: 2024-06-12
Description
This week, we're answering some listener questions!
In this episode we're covering:
- What if I eat more than everyone I know or more than what I see people eating online?
- Is it restriction if I avoid foods that I know make me feel guilty?
- How can I navigate the munchies from partaking in THC while still practicing intuitive eating?
- How do you pack satisfying lunches?
And if you're looking for individually tailored support for your intuitive eating journey, Naomi has 3 spots open for 1:1 Intuitive Eating & Anti-Diet coaching! You can get all the details & submit your application at happyshapes.co/coaching!
Stay in touch with the pod on IG @satisfactionfactorpod!
And here's where you can continue to find us:
Sadie Simpson: www.sadiesimpson.com or IG @sadiemsimpson
Naomi Katz: www.happyshapes.co or IG @happyshapesnaomi
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